Aerobic class

Athletics has always been important to my family; my late father played quarterback for his high school football team when they won upper-state championship, followed by my mom, she was also active in sports. Before I even reached the age of five years, my father had taught me how to swing and hit T-Ball. Soon after that, I could hit a fast-pitched baseball and slide into home plate. Hahah! Abis semua mak punya pinggan pecah! Unfortunately, during the 1980s girls were rarely seen play this game as it was very new game. Every now and then I used to play netball or became runner.

Once I began dental school and then again, once I began full-time dental practice, my sedentary lifestyle took its toll on my health and my body: I gained 9 kg in six year (from around 50 to almost 59++). I need to do something. Since my hubby was not around, I think I need to ‘manjakan’ diri by attending spas or going into aerobic class. So pikir punya pikir, I decided to register with one Aerobic class in my town. At first day I was so energetic to attend the class as I wanted to know how it was going on. Aiyaa… the first day was so ‘berterabur’ plus I got back pain, muscle ache. I didn’t gave-up. I went the second day and until now. The session was worth it. Although here and there missing in action, I knew that a strong fitness program was necessary to regain my body and health. My weight remain static, but the difference I noticed was my tummy, getting slimmer sikit la!!! Heheh I hope my husband-getting impress with my new emergence. New look, new style! Nowadays, I feel myself a bit healthier, fit and strong than before as every day I am doing the exercise. It helps me to relax and enjoy myself while doing the movements. I wish I could say “I lost bla-bla pound or kgs”, still hoping for a new weight!! For me if The Almighty chooses me to be healthy through out my life, I am very grateful. That is the point. Good health is for everybody. Take care of food intake, regular exercise, and gain a good happy lifestyle. Do not create stress in our daily life. Be happy and do not worry.